1: Discover 10 superfoods that can help you build muscle and lose fat!

2: Lean meats like chicken and turkey are packed with protein for muscle growth.

3: Salmon is a great source of omega-3 fatty acids to support muscle recovery.

4: Quinoa is a nutritious grain that provides energy for your workouts.

5: Greek yogurt is high in protein and can aid in muscle repair.

6: Spinach is rich in iron and vitamins for overall muscle health.

7: Berries are antioxidant-rich fruits that can help reduce muscle inflammation.

8: Eggs are a complete protein source that can support muscle growth.

9: Almonds are a good source of healthy fats and protein for muscle building.

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