1:
1. Avocado: Rich in healthy fats and calories.
2. Nuts: Packed with protein and good fats.
3. Whole-grain bread: High in carbs and fiber.
2:
4. Cheese: Contains protein, fat, and calcium.
5. Olive oil: Adds extra calories to meals.
6. Potatoes: Great source of carbs and energy.
3:
7. Salmon: Loaded with protein and healthy fats.
8. Greek yogurt: High in protein and calcium.
9. Dark chocolate: Provides antioxidants and calories.
4:
10. Peanut butter: Nutritious spread for gaining weight.
11. Granola: Calorie-dense and nutrient-packed.
12. Bananas: High in carbs and natural sugars.
5:
13. Quinoa: Protein-rich grain for weight gain.
14. Milk: Good source of protein and calcium.
15. Dried fruits: Concentrated source of calories.
6:
16. Beans: High in protein and fiber.
17. Sweet potatoes: Nutrient-dense carb source.
18. Eggs: Protein-rich and versatile for weight gain.
7:
19. Rice: Calorie-dense staple for gaining weight.
20. Chicken: Lean protein option for muscle gain.
21. Oats: Fiber-rich breakfast option for weight gain.
8:
22. Trail mix: Portable and calorie-dense snack.
23. Smoothies: Blend fruits and protein for weight gain.
24. Pasta: Carb-heavy meal option for gaining weight.
9:
25. Lean red meat: Protein and iron-rich for weight gain.
26. Protein shakes: Convenient way to add calories.
27. Chia seeds: Nutrient-packed seed for weight gain.