1: Need a quick meal idea? Try these Mediterranean diet recipes with only 5 ingredients or less!

2: Whip up a simple Greek salad with cucumber, tomato, feta cheese, olives, and olive oil.

3: Satisfy your cravings with a lemon-herb grilled chicken made with chicken breast, lemon, garlic, herbs, and olive oil.

4: Treat your family to a flavorful chickpea and spinach stew with chickpeas, spinach, tomatoes, onions, and garlic.

5: Craving a quick snack? Make hummus with chickpeas, tahini, lemon juice, garlic, and olive oil.

6: Indulge in a delicious caprese salad with fresh tomatoes, mozzarella, basil, balsamic glaze, and olive oil.

7: Enjoy a light and refreshing watermelon and feta salad with watermelon cubes, feta cheese, mint, balsamic glaze, and olive oil.

8: For a sweet treat, try Greek yogurt with honey, walnuts, berries, and a sprinkle of cinnamon.

9: These Mediterranean diet recipes are perfect for busy moms and picky kids - simple, healthy, and delicious!

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