1: Discover 4 essential Mediterranean dishes for busy 20s girls - healthy and delicious options to try today!

2: Greek salad - a refreshing mix of veggies, feta cheese, and olives, perfect for a quick lunch or snack!

3: Hummus and veggies - a simple and tasty snack packed with protein and fiber to keep you energized.

4: Mediterranean grilled chicken - a flavorful and easy dinner option that can be enjoyed on its own or with a side dish.

5: Mediterranean quinoa bowl - a nutritious and filling meal that can be customized with your favorite veggies and protein.

6: Tzatziki dip - a creamy and tangy sauce made with yogurt, cucumber, and garlic, perfect for dipping veggies or pita.

7: Falafel wrap - a hearty and satisfying meal made with crispy falafel balls, fresh veggies, and a creamy tahini sauce.

8: Lemon and herb roasted fish - a light and flavorful dish that is quick and easy to prepare, perfect for a busy night.

9: Mediterranean stuffed peppers - a colorful and delicious dish filled with quinoa, chickpeas, and fresh herbs, great for meal prep.

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