1: "Boost your magnesium intake with nuts and seeds, like almonds and sunflower seeds."

2: "Increase B12 levels by enjoying fortified cereals and plant-based milk alternatives."

3: "Get your daily dose of vitamin C from colorful fruits like oranges and strawberries."

4: "Dark leafy greens, such as spinach and kale, are rich in magnesium and B12."

5: "Seafood like salmon and mackerel are excellent sources of both magnesium and vitamin C."

6: "Quinoa and beans are great plant-based sources of magnesium and B12."

7: "Add bell peppers and broccoli to your diet for a healthy dose of vitamin C."

8: "Magnesium-rich avocados and bananas are delicious and nutritious options."

9: "Yogurt and kefir are not only tasty but also provide B12 and probiotics for gut health."

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