1: Delicious Mediterranean food for busy moms and picky kids. Try these easy recipes with only 5 ingredients or less.

2: Simple Greek salad with tomatoes, cucumbers, olives, feta, and olive oil. A healthy and tasty snack in minutes.

3: Whip up a batch of hummus with chickpeas, tahini, lemon juice, garlic, and olive oil. Perfect for dipping veggies or pita.

4: Grilled lemon-herb chicken made with chicken breast, lemon, herbs, garlic, and olive oil. Juicy and flavorful in no time.

5: Mediterranean pasta dish with cherry tomatoes, spinach, feta, olives, and olive oil. A quick and satisfying dinner option.

6: Easy tzatziki sauce with Greek yogurt, cucumber, garlic, dill, and lemon juice. Great for dipping or as a topping.

7: Mediterranean quinoa salad with quinoa, cucumber, tomatoes, olives, and feta. A nutritious and delicious meal or side dish.

8: Simple grilled fish with lemon, herbs, olive oil, and salt. A light and healthy protein option for the whole family.

9: Enjoy these Mediterranean recipes that are quick, easy, and sure to please both mom and kids. Try them today!

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