1: Start your day with a protein-packed Mediterranean diet breakfast. Try Greek yogurt with nuts and honey for a nutritious and delicious meal.

2: Enjoy a refreshing smoothie bowl with berries, spinach, and protein powder. This anti-inflammatory breakfast will keep you energized throughout the morning.

3: Indulge in avocado toast topped with smoked salmon and a sprinkle of chia seeds for a satisfying and omega-3 rich start to your day.

4: Whip up a frittata with veggies and feta cheese for a flavorful and protein-rich breakfast option that will keep you full until lunchtime.

5: Savor a bowl of oatmeal topped with walnuts, cinnamon, and fresh fruit for a hearty and anti-inflammatory breakfast that is easy to customize.

6: Try a quinoa breakfast bowl with roasted vegetables and a poached egg for a high-protein and nutrient-dense start to your day.

7: Opt for a Mediterranean-style egg sandwich with whole grain bread, avocado, and arugula for a quick and nutritious breakfast on the go.

8: Prepare a batch of homemade granola with nuts, seeds, and dried fruit for a crunchy and protein-rich topping for yogurt or smoothie bowls.

9: Experiment with different combinations of Mediterranean ingredients to create your own anti-inflammatory breakfast recipes that will support your wellness goals. Enjoy!